A Physical Therapist's Guide to Back and Hip Pain Relief During Pregnancy
Are you experiencing hip or back pain during pregnancy? Here’s a secret from a licensed physical therapist to reduce lower back and hip pain in just 1... read more
Showing 58 results found for A Safe Workout for the Second Trimester:
Are you experiencing hip or back pain during pregnancy? Here’s a secret from a licensed physical therapist to reduce lower back and hip pain in just 1... read more
We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from yo... read more
If you're pooping more than usual, have diarrhea, constipation or blood in your stool, read our comprehensive guide to bowel habit changes during preg... read more
The following workout is effective and safe in the second trimester and can be done around three times a week to maintain tone and fitness. For exerci... read more
Are daily multivitamins actually good for you? Find out more about the benefits (and possible side effects) to taking vitamins. read more
Leg cramps and varicose veins in pregnancy could indicate poor circulation problems. Learn how to treat symptoms of circulation problems in pregnancy. read more
This guide includes information about the symptoms, causes, diagnosis and treatments for urinary tract infections, stress urinary incontinence and vag... read more
In this article, we'll take you through what will happen at your first prenatal appointment step by step! read more
You can travel during pregnancy. Learn about taking certain precautions, the best time to travel, staying comfortable on your trip, vacation activitie... read more
Pregnancy can cause tooth decay and other dental health issue. Get tips from a dentist on proper dental care during pregnancy. read more
Sex is safe during most pregnancies, but you may feel worried or not have the desire. Find ways to stay intimate with your partner, and talk with your... read more
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